important thing.
It's everything.”
"Stop seeking out the
storms and enjoy the
sunlight"
"A good laugh heals
a lot of hurts"
LGBTQ Counselling
Learn more about yourself and who you would like to become
Relationships
Strengthen the connection with your partner
Depression
Start feeling happy again by increasing your self-esteem, positive thoughts and activities
Anxiety
Learn ways to relax and change your negative thoughts to positive ones
Hey! I'm Alaina Gomes.
Specialties
Equip yourself with the skills necessary to improve your work, family and personal life
Remove negative thoughts and replace them with positive thoughts and behaviors
Choose the career path that’s best for you
From the blog
Is having emotional intelligence (EI) important? Does having a low or high EQ (emotional quotient) actually matter? Why is it important? Believe it or not, it does matter- A LOT. Your emotional intelligence, or emotional quotient (EQ), the lack thereof, and the development of it, is one of the ways we connect with, and understand, other people. Emotional intelligence is…
Stress is a common feeling that all of us have felt at some point in our lives. Right now, many of us are feeling extremely stressed due to our regular stressors, like work for example, but many of our stressors have now been amplified and also include the stress that comes with trying to go about our daily lives during…
In my practice, as well as my personal life, I have spoken to many people who want to start taking their mental health seriously. Now, this doesn’t mean that they have to go and see a mental health practitioner; this means that they want to start doing little things for themselves that will help to improve their mental health and…
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