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“Family is not an
important thing.
It's everything.”
Michael J. Fox

"Stop seeking out the
storms and enjoy the
sunlight"

Gordon B. Hinckley

"A good laugh heals
a lot of hurts"

Madeleine L’Engle

Hey! I'm Alaina Gomes.

My aim is to create a safe space for all my clients to not only feel comfortable sharing their story with me, but will encourage them to work towards achieving their goals in therapy.

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From the blog

Is therapy what you need?

Is therapy what you need?

For many of us, growing up you would tend to hear that if you’re feeling sad or upset, you should just suck it up and do what you have to do. But how can we “do what we have to do” if we don’t know what to do? How we get what we want to get done if we’re not…

Responses your child might have towards a crisis

Responses your child might have towards a crisis

When anyone experiences a traumatic event, or a time of intense, serious difficulty, or danger, there are a number of responses we could have towards that event or situation. Adults often find coping with such events to be difficult and overwhelming, but very often we forget that our children can, and do, experience similar feelings that we have. Despite how…

Suicidal thoughts: What can I do?

Suicidal thoughts: What can I do?

Depression, low self-esteem, anger, loneliness, feeling sad, and feeling isolated, are all feelings and symptoms that someone who is considering committing suicide has. People have several different aspects of their lives that they worry about, are overwhelmed about, uncertain about or just don’t feel very good about. High-risk populations are usually persons who have mood disorders, experienced a traumatic event,…

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