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important thing.
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Michael J. Fox

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Gordon B. Hinckley

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Hey! I'm Alaina Gomes.

My aim is to create a safe space for all my clients to not only feel comfortable sharing their story with me, but will encourage them to work towards achieving their goals in therapy.

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From the blog

Does what we eat really affect our mood?

Does what we eat really affect our mood?

When we received a call or message from a loved one we usually feel happy or excited. A breakup may cause us to feel sad, or someone running into the back of our car by accident might cause us to feel upset. We know that events, people, situations, stress, and our environment affect our moods daily. But do we know…

Responses your child might have towards a crisis

Responses your child might have towards a crisis

When anyone experiences a traumatic event, or a time of intense, serious difficulty, or danger, there are a number of responses we could have towards that event or situation. Adults often find coping with such events to be difficult and overwhelming, but very often we forget that our children can, and do, experience similar feelings that we have. Despite how…

How to make the best of a not so great situation this Christmas season

How to make the best of a not so great situation this Christmas season

Tis the season to be jolly! Or is it?   Many people all over the world are getting ready to celebrate Christmas, as they purchase their Christmas trees, ornaments, gifts and stock up the fridge with ingredients for Christmas lunch/ dinner.   However, some people aren’t exactly feeling very jolly this year. Some have lost their jobs, lost loved ones,…

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