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important thing.
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From the blog
We have all gotten angry on the way to work when traffic is backed up or people are driving slowly and we are running late. We sit in our car thinking, “This traffic is going to make me late for work,” and start feeling even angrier. This sometimes causes us to stay angry even after we finally do get to…
Is having emotional intelligence (EI) important? Does having a low or high EQ (emotional quotient) actually matter? Why is it important? Believe it or not, it does matter- A LOT. Your emotional intelligence, or emotional quotient (EQ), the lack thereof, and the development of it, is one of the ways we connect with, and understand, other people. Emotional intelligence is…
In May this year, the theme for Mental Health week was “Kindness”. This theme was chosen as a result of the pandemic and as a reminder to people to remember to be kind to those around them and especially to themselves. This word has been on my mind for the past few weeks, and I thought it would be fitting…
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